Vagus Nerve Yoga for Sleep
By Alicia Maher, MD One issue that can make sleep so difficult is that of sympathetic nervous system …
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By Alicia Maher, MD One issue that can make sleep so difficult is that of sympathetic nervous system …
By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we …
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and …
Go with your Gut: Movements to Optimize Digestion Read More »