Vagus Nerve Yoga for Sleep
By Alicia Maher, MD One issue that can make sleep so difficult is that of sympathetic nervous system […]
Vagus Nerve Yoga for Sleep Read More »
By Alicia Maher, MD One issue that can make sleep so difficult is that of sympathetic nervous system […]
Vagus Nerve Yoga for Sleep Read More »
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and
Go with your Gut: Movements to Optimize Digestion Read More »