3 Easy & Healthy Anti-Inflammatory Recipes for Summer

3 Easy & Healthy Anti-Inflammatory Recipes for Summer

By Amanda Miller, MS, RN

Here are 3 nutrient dense recipes that keep things fresh, light, and easy. Hit the local farmers market, grab your organic veggies, and let’s get cooking!

1. Easy Paleo Breakfast Scramble:

Ingredients:

  • 1 1⁄2 cup organic diced mushrooms
  • 2-3 cups organic spinach
  • 1-2 tbsp Avocado Oil
  • Handful of fresh basil, chopped
  • 6 oz organic ground turkey
  • 1⁄2 organic avocado
  • Sea salt and pepper to taste
  • Optional to add 2-3 fresh cloves of garlicDirections:

Directions:

  1. In a large pan on medium heat, add Avocado oil and sauté mushrooms ...
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Grilled Vegetables

Grilled Vegetables

There is nothing better then fresh veggies off the grill. Simple, quick, and delicious.
Take it up a notch by adding a touch of herb vinaigrette before serving.

Suggested Vegetables:

  • Red bell peppers, seeded and halved
  • Yellow squash, sliced lengthwise into 1/2-inch-thick rectangles
  • Zucchini, sliced lengthwise into 1/2-inch-thick rectangles
  • Japanese eggplant, sliced lengthwise into 1/2-inch-thick rectangles
  • Cremini mushrooms
  • Asparagus, trimmed
  • Green onions, roots cut off

Herb Mixture

  • 1/4 cup plus 2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 3 tablespoons balsamic vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon chopped fresh Italian parsley ...
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