Stop Middle Age Weight Gain

Stop Middle Age Weight Gain

By Dr. Maggie Ney

These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once we are in menopause, is associated with insulin resistance and mid center weight gain. Even without changing our exercise routine or diet, women face an increased risk of weight gain, diabetes, and heart disease, just by going through the normal stages of aging.  For us women, it can feel that we have lost all control ...

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Categories: diet, Exercise, genetics, Newsletter Archive, Nutrition, Optimal Health, Women's Health

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Feeling burned out? 10 Tips to stay positive at work

Feeling burned out? 10 Tips to stay positive at work

As we head into Friday, many of us are likely to feel burned out and overwhelmed by a long week at work. It is in these moments that we can easily become negative and shift our focus away from what motivates us towards what annoys us.

The Huffington Post recently shared the top 10 tips to stay mindful at work. We hope these tips can keep you focused tomorrow and end your work week on a positive note:

1. Have a positive ...

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Categories: Optimal Health

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