3 Somatic Tools to Combat Stress During These Times

3 Somatic Tools to Combat Stress During These Times

by Kevin Kunkel, LMFT, SEP, CMT

I’ll be the first to admit, the prolonged social isolation and day to day changes on me and my loved ones due to coronavirus, and the insane political polarization and bickering regularly loads me down with stress.  I know so many of my clients, family, and friends feel this same overwhelm creeping in.   You may also be feeling inside a feeling of  anxiety, frustration, overwhelm, or just feeling the unknown of the world ...

Continue Reading →
0