Are you, or have you ever, experienced knee pain? Knee pain is extremely common in those that are active as well as people who are inactive. Diagnoses for knee pain vary from patellar tendonitis, to meniscal tears, to osteoarthritis. Most people think that strengthening the quads (thigh muscles) are the best way to treat their knee pain. But what if I told you that most knee pain is a result of biomechanical dysfunction (poor movement patterns ...
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