3 Easy & Healthy Anti-Inflammatory Recipes for Summer

3 Easy & Healthy Anti-Inflammatory Recipes for Summer

By Amanda Miller, MS, RN

Here are 3 nutrient dense recipes that keep things fresh, light, and easy. Hit the local farmers market, grab your organic veggies, and let’s get cooking!

1. Easy Paleo Breakfast Scramble:

Ingredients:

  • 1 1⁄2 cup organic diced mushrooms
  • 2-3 cups organic spinach
  • 1-2 tbsp Avocado Oil
  • Handful of fresh basil, chopped
  • 6 oz organic ground turkey
  • 1⁄2 organic avocado
  • Sea salt and pepper to taste
  • Optional to add 2-3 fresh cloves of garlicDirections:

Directions:

  1. In a large pan on medium heat, add Avocado oil and sauté mushrooms ...
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October Nutrient of the Month: Zinc

October Nutrient of the Month: Zinc

 

By Amanda Miller MS, RN
Clinical Integrative Nutrition Nurse Consultant

Stubborn acne? Thinning hair? Dandruff? Always feeling run down? You may blame these on stress or aging and may even consider them as minor annoyances. But these symptoms may actually be signs you are suffering from low levels of an essential mineral: Zinc.

Zinc is often treasured as a go-to-support for helping to battle the common cold, but zinc does so much more for the body than just bolstering your immune ...

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