Food and the Gut-Brain Connection

Food and the Gut-Brain Connection

By Kelsey Wood, RN

The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and functional health such as Harvard, Johns Hopkins, and the Cleveland Clinic. Our gut is literally our “second brain.” Many of us have experienced “gut feelings” or “butterflies in our stomachs.” The mind and body are interconnected, and each can affect the other in both positive and negative ways.

Previously, it was thought that the brain controlled the body and gut, but new research ...

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