The first week of school is over and it seems that almost every minute of my day has been spent in the kitchen. With two of my kids operating on completely different schedules, and my youngest spending most of her time grazing rather than eating formal meals (sigh), I am finding I have very little time to do anything except prepare meals and snacks and clean up the mess. Does anyone else feel like lunch just comes ...
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The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you can eat whatever you want, whenever you want, but nevertheless choosing to eat nutrient dense, wholesome foods that nourish your body and mind. It means making informed choices based on direct information from your body about how food makes you feel physically, not just emotionally. I know that some people have been denying themselves foods for years ...
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I have known Dr. Edison De Mello for many years now. He has proven himself to be an outstanding doctor. His knowledge of integrative medicine is second to none. …
