exercise Archives - The Akasha Center for Integrative Medicine

Stop Middle Age Weight Gain

By Dr. Maggie Ney These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the …

By Bren Boston, MD Human bodies hate being sedentary. We weren’t designed to be that way. Even your brain is happier …

By Bren Boston, MD This month Dr. Boston wrote two Holiday songs to celebrate the season! Song 1 The …

By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we …

By Bren Boston, MD Sacroiliac joint (SIJ) pain is more common than you think. What is the SIJ? Well, …