exercise Archives - The Akasha Center for Integrative Medicine

65 going 50!

My 15 Secrets of LOOKING & FEELING 15 Years Younger My age barely mattered to me until this recent […]

By Dr. Maggie Ney These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the

By Bren Boston, MD Human bodies hate being sedentary. We weren’t designed to be that way. Even your brain is happier

By Bren Boston, MD This month Dr. Boston wrote two Holiday songs to celebrate the season! Song 1 The

By. Danél Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we

By Bren Boston, MD Sacroiliac joint (SIJ) pain is more common than you think. What is the SIJ? Well,