Food Freedom

Food Freedom

By Maggie Ney, ND

The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you can eat whatever you want, whenever you want, but nevertheless choosing to eat nutrient dense, wholesome foods that nourish your body and mind.  It means making informed choices based on direct information from your body about how food makes you feel physically, not just emotionally.  I know that some people have been denying themselves foods for years ...

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Food and the Gut-Brain Connection

Food and the Gut-Brain Connection

By Kelsey Wood, RN

The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and functional health such as Harvard, Johns Hopkins, and the Cleveland Clinic. Our gut is literally our “second brain.” Many of us have experienced “gut feelings” or “butterflies in our stomachs.” The mind and body are interconnected, and each can affect the other in both positive and negative ways.

Previously, it was thought that the brain controlled the body and gut, but new research ...

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SIBO 101

SIBO 101

By Maggie Ney, ND

Remember when the thought of bacteria in the gut would make you cringe with disgust. The current research about the importance of gut bacteria is prolific and exciting. We are now recognizing that there is a solid link between the gut microbiome and our mood, brain health, immune system, and hormones. But while bacteria are no longer seen as universally “bad”, more is definitely not better, and, where bacteria are found along our digestive system, plays ...

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Why is 1 in 6 Children in The United States Currently Obese?

Why is 1 in 6 Children in The United States Currently Obese?

 

By Bren Boston, MD

The answer is due to many reasons, including the fact that over 1 in 5 American adults are obese.  Parents set the agenda with what food is in the refrigerator and pantry, what is served for meals, and how regularly they, as role models, participate in physically active pursuits.  Current statistics show that obese children are more likely to have obesity as adults, which can perpetuate the cycle.

Current research shows that childhood obesity has doubled in ...

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Intermittent Fasting: What Are the Benefits?

Intermittent Fasting:  What Are the Benefits?

 

By. Dr. Bren Boston

Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced tissue healing, and longevity. Intermittent fasting can mean fasting for 16 hours overnight while eating during the remaining 8 hours during the day, or it can mean reducing your caloric intake to 500 cals/day for two non-consecutive days of the week while eating a normal healthy diet the other five days.

Research out of Johns Hopkins School of Medicine has shown ...

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