The Connection Between Food and Mood

The Connection Between Food and Mood

By Allie Alves, INHC

COVID has changed many aspects of our lives. From how we live, to how we work, to even how and what we choose to eat. From panic-shopping at grocery stores to stress-eating at home, to a surge in take-out, and an increase in alcohol consumption and snacking, quarantine has changed our household dietary patterns and admittedly not for the best. And while we always have a reason to strive to do better, these wide varying effects ...

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