Injury Prevention

Injury Prevention

By Danél Lombard,MPT, MA, E-RYT

When it comes to injuries, we often think of the unfortunate accident. Whether it’s a car accident, or trip-and-fall accident, it seems to be something out of our control and a case of bad luck. But what if I tell you that injuries often occur slowly over time because of lifestyle choices and habits? When it comes to physical injuries, a lot can actually be done preventatively. Anything from knee injuries to back injuries can ...

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Two Healthy Holiday Songs

Two Healthy Holiday Songs

By Bren Boston, MD

This month Dr. Boston wrote two Holiday songs to celebrate the season!

Song 1

The Twelve Exercises of Christmas 

(to the tune of Partridge in a Pear Tree)
On the 12th day of Christmas
Exercise is key:
Twelve Biceps curling
Eleven Calves a-Raising
Ten Legs a-Leaping
Nine Tummies Crunching
Eight Hamstrings Stretching
Seven Triceps Dipping
Six Arms a-Lifting
Five Second Plank
Four Jumping Jacks
Three Side Lunges
Two Mountain Climbers
And a Deep Squat Bending My Knees

Song 2

Holiday Belly

(to the ...

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How to Avoid Holiday indigestion – 5 Easy Tips

How to Avoid Holiday indigestion  –  5 Easy Tips

Edison de Mello, MD PhD

It’s that time of year again – the holiday “eating season.” And, while lots of people think the holidays are the most wonderful time of year, your gut may disagree. That’s because it’s this time of the year when people flood their system with rich, sugary foods – and that can lead to digestive issues, low immune function, and plenty of weight gain. In fact, Americans gain an average of 5 pounds between Thanksgiving and ...

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Food and the Gut-Brain Connection

Food and the Gut-Brain Connection

By Kelsey Wood, RN

The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and functional health such as Harvard, Johns Hopkins, and the Cleveland Clinic. Our gut is literally our “second brain.” Many of us have experienced “gut feelings” or “butterflies in our stomachs.” The mind and body are interconnected, and each can affect the other in both positive and negative ways.

Previously, it was thought that the brain controlled the body and gut, but new research ...

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15+ ways to prevent dementia

15+ ways to prevent dementia

By Maggie Ney, ND

In our society, we are quick to blame common symptoms like forgetfulness, difficulty concentrating, and brain fog on the aging process. While these symptoms are certainly common, they are not an inevitable part of the aging process.  Dementia is the term used to describe individuals who experience memory loss and impairment in judgment. Alzheimer’s is a form of dementia.  When we understand the different causes of dementia, we can be proactive about making the changes to ensure that ...

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The 3 Amigos: Our 3 Brains and Inflammation

The 3 Amigos: Our 3 Brains and Inflammation

By Edison de Mello, MD, PhD

No, you do not need new reading glasses. You read it right; we have 3 Brains.

Wait! Three brains? I can barely handle my head Brain!

The first one is the HEAD, then the HEART one followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate ...

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3 Steps to Soothing the Brain

3 Steps to Soothing the Brain

By Alicia Maher, MD

A large part of brain health is maintaining the brain in a steady state. This allows us to respond, rather than react, when life triggers us. When we’re on hyperalert and being triggered throughout the day, the nervous system will initiate processes that lead to greater stress hormone production, adrenal fatigue and inflammation. In order to keep this from happening, it is helpful to have a soothing process that you can use when something in life ...

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Is Your Body a Machine, or A Garden?

Is Your Body a Machine, or A Garden?

By Danél Lombard, MPT, MA, E-RYT

Have you ever had an unexplainable ache or pain that just wouldn’t budge? You went to the doctor, physical therapist, or chiropractor, and they explained to you precisely why you were having this pain from a structural viewpoint. They also explained to you exactly how and why it would get better with their treatments. And it all made perfect sense. Except, it didn’t work. Relief would be short term or non-existent. You experienced frustration, ...

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Natural Pain Relief

Natural Pain Relief

By Bren Boston, MD

We will all experience pain at some time if our nerves are connected to our brain by an intact spinal cord.  Anything that stresses our body parts can cause pain.  That includes distention, swelling, tears, lacerations, microtears, strains, sprains, traction, shearing, laxity, degeneration, or overuse.  When our body is not in good shape, from a poor diet, lack of exercise, decline in elasticity, or chronic repetitive motion, we are more likely to experience an injury and pain.

Inflammation from sugar ...

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Help, I can’t get my school-aged kid to go to sleep!

Help, I can’t get my school-aged kid to go to sleep!

By Bren Boston, MD

Help, I can’t get my school-age kid to go to sleep!  If this sounds familiar, then you must be a parent because this is a universal parent experience.  What parents need to remember is that kids are not born knowing how to sleep and they don’t care that sleep is important.  If left to their own devices, kids will not choose to get the amount of sleep that is optimal for their health and brain development.  That is where the ...

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