Akasha’s Health Blog

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All
  • All
  • Bones & Joints
  • Children
  • Cleansing
  • Cognitive Health
  • Diet
  • Exercise
  • Genetics
  • Healthy Lifestyle
  • Heart Health
  • Liver Health
  • Meditation
  • Men's Health
  • Nutrition
  • Optimal Health
  • Pain Management
  • Physical Therapy
  • Prolotherapy
  • Psychology/Psychiatry
  • Recipes
  • Sleep
  • Stress Management
  • Women's Health

Stop Middle Age Weight Gain

By Dr. Maggie Ney These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once ...

Sugar Baby – My Journey with Gestational Diabetes

By Bren Boston, MD I was 32 years old and in my first job after my Pain Fellowship.   I was pregnant for the first ...

The Magic of Intermittent Fasting

Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what exactly is intermittent fasting and how does it ...

Is Your Body a Machine, or A Garden?

By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You went to the doctor, physical ...

The power of music to reduce stress levels

By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work, visit family and to enjoy ...

How does the testosterone gel work?

If you’ve been on testosterone supplementation for more than five years, you know how it feels to have your testosterone appear to just stop working.  ...

Sperm Health: Does Age Matter?

Maggie Ney, ND Male fertility can persist late into life. While there is not a lot of evidence on the impact of advanced paternal ago ...

Why Does My Knee Hurt?

Danél Lombard, MPT, PhD Are you, or have you ever, experienced knee pain? Knee pain is extremely common in those that are active as well ...

Hormone Therapy and Breast Cancer – What are The Actual Risks?

Maggie Ney, ND Developing breast cancer is the number one concern my patients have before starting hormone therapy. There is so much confusion and misinformation ...

Unbalanced Hormones and Gallstone Prevention

Edison de Mello, MD, PhD It’s estimated that millions of Americans have gallstones. Studies have shown that women are twice as likely as men to ...

Do Not Settle for an IBS Diagnosis

By Maggie Ney, ND Irritable Bowel Syndrome is a diagnosis many people have received. But it is not a diagnosis that should leave you satisfied ...

Here’s a Secret: Your Gut is Happier with Beans

By Bren Boston, MD We are all learning how important our gut microbiome is for our physical and mental health.  We have more beneficial bacterial cells ...