Cognitive Health Blog
Healthy Eating Made Easy
Professional Tips to Improve your Meals by Allyson Kleinbrodt, MA, NC, NBC-HWC The Importance of Eating Healthy in a Busy World Life is full of commitments—personal, ...
New research links Shingles to cognitive decline.
Protect Your Brain with the Shingles Vaccine by Dr. Edison de Mello, MD A recently published study by the Brigham and Women’s Hospital and published ...
Boost Your Energy Naturally: Insights from Gina Galvez, MS, PA-C
https://www.youtube.com/watch?v=EPF2yYEdyzc Understanding the Importance of B12 for Energy and Well-Being by Gina Galvez, MS, PA-CAre you struggling with low energy, exhaustion, feeling weak or tired, ...
Relationship Between Hut Health and Overall Well-Being With Dr. Edison de Mello
Understanding Gut Health and Wellness with Dr. Edison de Mello In the quest for optimal health, understanding the intricate relationship between gut health and overall ...
Resetting Your System – A Path to Better Health and Vitality With Dr. Edison de Mello
If you’re looking to improve your health, consider enlisting support from friends or a nutritionist. Tracking your daily food intake and making mindful changes can ...
Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You went to the doctor, physical ...
The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work, visit family and to enjoy ...
7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions
By Maggie Ney, ND Stress is normal, and – in the right amount – can actually be good for our health. But, the stress many ...
3 Somatic Tools to Combat Stress During These Times
by Kevin Kunkel, LMFT, SEP, CMT I’ll be the first to admit, the prolonged social isolation and day to day changes on me and my ...
Go-To Meditations for this Pandemic Time
By Kevin Kunkel, MA, CMT, CYT, LMFT, This year’s Men’s Health Month comes amidst the unprecedented stressful times of this pandemic. Staying healthy both physically and ...
Fight Traffic Stress through Music and Relaxation
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work, visit family and to enjoy ...
15+ ways to prevent dementia
By Maggie Ney, ND In our society, we are quick to blame common symptoms like forgetfulness, difficulty concentrating, and brain fog on the aging process. ...
