Wondering which nutrient will come in the most handy this winter season? Vitamin E is definitely at the top of the list as the most abundant fat soluble antioxidant, scavenging free radicals that damage cells in the body. Because of its antioxidant properties, Vitamin E serves as a powerhouse nutrient in protecting against Cardiovascular Disease and Cancer.
Benefits of Vitamin E:
Protects skin from sun damage and pollution: