The health of your body and mind relies on the health of your gut. Consider:
- nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for fighting diseases, infections, and illnesses
- Nearly 90% of the sleep and mood-regulating neurotransmitter Serotonin is made in the gut
- the digestive system controls our metabolism and our ability to absorb the vitamins and nutrients critical for our health and energy level
- the gut and brain are intimately ...