Heart Love

Posted by:

Heart Love

 

By. Danél Lombard, MPT, MA, E-RYT

You don’t have to look far to find ways in which we can take better care of our hearts by improving our daily eating and exercising habits. From heart healthy foods to high intensity interval training, ways to improve heart health seems endless. As a physical therapist, it’s easy to point out what types of exercises should be part of your weekly routine. But as an integrative physical therapist, I’d like to go one ...

Continue Reading →
0

Sacroiliac Joint Pain – It’s a Pain in the Butt!

Posted by:

Sacroiliac Joint Pain – It’s a Pain in the Butt!

By Bren Boston, MD

Sacroiliac joint (SIJ) pain is more common than you think. What is the SIJ? Well, you know those dimples you have at the top of your buttocks, one on the left and one on the right? That is the location of the top of the sacroiliac joints. Imagine an upside-down triangle starting at those dimples down to your butt crack…that is the path of the SIJ’s. The sacroiliac joints connect the pelvis (iliac bones) to the ...

Continue Reading →
0