Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Stretching the “Love Hormone”
By Olivia Barry, PT, E-RYT500 “Honey, have you been to yoga lately?” You may have asked the question; you may have received the question, ...
Placebo Effect: How the mind (and body) responds to what we think
By. Dr. Alicia Maher Have you ever flinched at the sight of blood? Or yawned when you see someone else do so? Our brains ...
Break Unwanted Habits With Mindfulness!
By Dr. Swati Desai I remember getting really angry when I was doing my Akasha Cleanse and it required me not to have my ...
Dealing With Your Boogeyman: Honoring the Voice Within
By Kevin Kunkel We call a boogeyman a boogeyman because it seems scary and we don’t want to face it. They are the actions ...
Courage is Good For Your Health
Dr. Bren Boston Courage makes us feel good. It allows us to have some control over how we react to our fears. Courage gives ...
Gratitude and your Mood
By Alicia Maher, M.D. One of the central tenets of Thanksgiving- gratitude, offers us a powerful tool for changing our mood. There are ...
Freeing Up Your Gut with Abdominal Massage
By Kevin Kunkel M.A. The health of your body and mind relies on the health of your gut. Consider: nearly 80% of one’s immune ...
Understanding a Woman’s Low Libido
By Dr. Maggie Ney Having a low libido is pretty common. Moments of low desire are natural and normal. In fact, there is no ...
Needle Away the Bugs!
By Yi Qiao, LAc, OMD Flu season is coming, so if you are prone to catching colds often or easily, or if you are ...