Nutrient of the Month: Secret to Glowing Skin? Vitamin A

Nutrient of the Month: Secret to Glowing Skin? Vitamin A

By Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Vitamin A packs a powerful punch when it comes to its benefits to the body. Working as both a powerful antioxidant and a fat soluble vitamin, Vitamin A takes the cake as a crucial nutrient for summer, and for any season for that matter!

Found in two forms in nature, Vitamin A either comes as its active form of retinol or its inactive form of beta carotene. Retinol is found mostly ...

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