Healthy Aging Men: Would You Like a Spot of T?

Healthy Aging Men: Would You Like a Spot of T?

By Bren Boston, MD

Aging in men does not carry the same taboo as it does for women.  There is not the same pressure to dye your gray hair and botox your wrinkles if you are a guy. But men have the same desire for longevityand prolonging the feeling of vitalityas women.  

Healthy aging requires a whole lifestyle approach:

  • Anti-inflammatory foods that promote cellular health 
  • Exercise to increase lean muscle mass
  • Stretching to maintain elasticity 
  • Stress reduction
  • Detoxification with healthy liver & kidneys
  • Avoiding environmental toxins
  • Mood boosting with meditation, mindfulness, and altruism

As ...

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