7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions

7 Steps to Optimizing Joy Amid Fear and Stress –  Mental Health Tips During a Time of a Global Pandemic and Political Tensions

By Maggie Ney, ND

Stress is normal, and – in the right amount – can actually be good for our health. But, the stress many of us are feeling right now can have detrimental effects on our health and contribute to irritability, higher anxiety, less resilience, and feelings of depression.  Many of my patients these days say something like, “I don’t know if it is my hormones or everything going on in the world right now”. In the beginning of the ...

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