Infertility: Are Men also to be blamed?

Infertility: Are Men also to be blamed?

By Jean-Marc Sobczyk, MD ND

Should we consider testing Men for MTHFR mutations ? 

Why is it important and what is the function of the MTHFR enzyme? 
MTHFR (Methylene Tetra Hydro Folate Reductase) converts (contained in high amount in Dark Leafy Greens) into its active form, known as methylfolate. Methylfolate is then used to create news cells or repair the damaged ones, provides the material to make DNA , helps our body getting rid of toxins. 

When trying to conceive, it is crucial ...

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The Gift of Being a Present Dad

The Gift of Being a Present Dad

“When a baby is born, so is a father.”

By Edison de Mello, MD, PHD

Being a dad is so much more than passing on genes to our offspring. It’s about compassion, patience, and careful listening. It is about being present.  And so, for this Father’s Day, I want to honor the people who taught me those invaluable skills: my kids. 

As we continue to evolve past the stereotype of the traditional meaning of fatherhood – breadwinner, strong, hardworking, man-of-the-house – we have come to understand ...

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Healthy Aging Men: Would You Like a Spot of T?

Healthy Aging Men: Would You Like a Spot of T?

By Bren Boston, MD

Aging in men does not carry the same taboo as it does for women.  There is not the same pressure to dye your gray hair and botox your wrinkles if you are a guy. But men have the same desire for longevityand prolonging the feeling of vitalityas women.  

Healthy aging requires a whole lifestyle approach:

  • Anti-inflammatory foods that promote cellular health 
  • Exercise to increase lean muscle mass
  • Stretching to maintain elasticity 
  • Stress reduction
  • Detoxification with healthy liver & kidneys
  • Avoiding environmental toxins
  • Mood boosting with meditation, mindfulness, and altruism

As ...

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Rewriting The Definition of Strength For Men

Rewriting The Definition of Strength For Men

 

By Kevin Kunkel

Awareness is key to making a change, especially with our health.  For optimal  health, we must be able to listen and learn from our body’s signals  in order to adapt and make the needed changes before these signals become debilitating symptoms or wreak havoc in our relationships.  Unfortunately many men are encouraged to learn skills of denial and toughening up rather then awareness and acceptance of how they feel and what they sense on the inside.

Men have an interesting ...

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