If you’re planning to have a holiday cocktail anyway, you might as well have one that contains superfoods. Superfoods have lots of nutrients that improve our health at the cellular level. Superfoods can contain antioxidants, polyphenols, vitamins, or minerals.
The important thing to remember is to limit your alcohol intake to a maximum of 1 drink per day for women, or up to 2 drinks per day for men. The size of the drink should not be determined by the size of ...Continue Reading →