Ahhhh, summer. So many wonderful things that we look forward to all year. The kids are out of school and there’s more time for the unstructured and fun.
But sometimes a house full of people with unstructured time can also mean more noise and stress. When we start feeling stressed, there’s a quick, simple mindfulness practice that may help. This is a mental exercise to decrease the reactivity we have throughout the day. This one can even ...
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By Dr Jean-Marc Sobczyk, MD, ND
Since the 2000s, our lives have dramatically changed with the omnipresence of social media and smartphone use. We are now online 24/7 and bombarded with information, such as friend requests, Instagram posts, videos and more. Along the way, we seem to have somewhat forgotten how to interact face- to-face with our peers. And although we are a part of this large and ever growing social media community, we appear to ...
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Dr. de Mello helped my belly feel better when I was having stomach problems and he put me on a diet and now I feel much better than I was before! Then I started feel…
