The Magic of Intermittent Fasting
Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what …
gut health
Here’s a Secret: Your Gut is Happier with Beans
By Bren Boston, MD We are all learning how important our gut microbiome is for our physical and mental …
How to Avoid Holiday indigestion – 5 Easy Tips
Edison de Mello, MD PhD It’s that time of year again – the holiday “eating season.” And, while lots …
The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we …
Your Gut Hates Twinkies
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one. It …
SIBO 101
By Maggie Ney, ND Remember when the thought of bacteria in the gut would make you cringe with disgust. …
Love Your Gut
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern …
Go with your Gut: Movements to Optimize Digestion
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and …
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