Your Gut Hates Twinkies

Your Gut Hates Twinkies

By Bren Boston, MD

The human body is a marvelous contraption, but it certainly is not a modern one.  It developed ages ago before there were twinkies and McDonalds.  The human gut is the passageway for us to give our cells the nutrients they require to survive, and if we are mindful, to thrive.  This passageway was not meant to endure a constant flow of carbonated, highly sweetened, artificially colored phosphoric acid, otherwise known as cola.  

Our gut is more than just our food ...

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New Research Again Shows: The Answer to Effectively Treating Depression, Anxiety and other Mood Disorders is in Your Gut 

New Research Again Shows: The Answer to Effectively Treating Depression, Anxiety and other Mood Disorders is in Your Gut 

By Edison de Mello, MD, PhD

Depression is tricky for some people to cope with because there really is no general consensus on the origins of the illness — is it caused by an imbalance in chemicals in the brain? Or it is caused by the stress of emotional trauma? Is it a little bit of both? Debates rage on amongst scientists; however, a recent study could potentially explain what is going on in our bodies when we deal with ...

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Indestructable Gut Lining with the Nutrient of The Month: L-Glutamine

Indestructable Gut Lining with the Nutrient of The Month: L-Glutamine

By Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Even if you have absolutely no gut issues, you need to hear about the endless health benefits of l-glutamine and the substantial impact our Akasha Naturals product GI Align will have on your overall health!

L-glutamine is an amino acid, a building block of protein used by the body in large amounts by various biological processes. Of important note, regulating kidney and immune function, in the maintenance of the integrity ...

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SIBO 101

SIBO 101

By Maggie Ney, ND

Remember when the thought of bacteria in the gut would make you cringe with disgust. The current research about the importance of gut bacteria is prolific and exciting. We are now recognizing that there is a solid link between the gut microbiome and our mood, brain health, immune system, and hormones. But while bacteria are no longer seen as universally “bad”, more is definitely not better, and, where bacteria are found along our digestive system, plays ...

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Get on your Game Face to make Health Changes

Get on your Game Face to make Health Changes

 

By David Laramie, PhD

If you watched the recent Winter Olympics,  then perhaps you noticed the striking rituals of the world class athletes as they prepared to perform.  Whether they don headphones, stare in to space, shake and stretch, or check their gear – the athletes often have fierce and focused looks on their faces.  The last several years of strenuous work and have all built up to an incredibly pressure filled moment.  In the face of such high stakes, athletes ...

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Love Your Gut

Love Your Gut

 

By Bren Boston, MD

The human body is a marvelous contraption, but it certainly is not a modern one.  It developed ages ago before there were twinkies and McDonalds.  The human gut is the passageway for us to give our cells the nutrients they require to survive, and if we are mindful, to thrive.  This passageway was not meant to endure a constant flow of carbonated, highly sweetened, artificially colored phosphoric acid, otherwise known as cola.

Our gut is more than ...

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Go with your Gut: Movements to Optimize Digestion

Go with your Gut: Movements to Optimize Digestion

by Olivia Barry, PT, C-IAYT, E-RYT500

Ideally, in just eight hours following a meal, we absorb the good nutrients and get rid of the remaining waste matter through the colon. Often these processes take much longer than eight hours, which runs our guts into trouble. Imagine perishable food that sits on the counter on a warm day. After eight hours, it’s rotten. Same in our warm bellies. In fact, when the plumbing gets clogged down yonder, a sort of ...

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