Coherent Breathing

Coherent Breathing

David Laramie, PhD

            As a psychologist, I sometimes wish for the superpower to make my patients do the self-care exercises that we discuss in session.  As a psychologist during our time of pandemic, I definitely wish that I could make everyone, everywhere practice one tool in particular.  More than any other tip, technique, or exercise, I have found a particular kind of slow, controlled breathing, called Coherent Breathing, to be extremely effective and easy to learn and practice.  Scientific research has revealed an ...

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