15+ ways to prevent dementia

15+ ways to prevent dementia

By Maggie Ney, ND

In our society, we are quick to blame common symptoms like forgetfulness, difficulty concentrating, and brain fog on the aging process. While these symptoms are certainly common, they are not an inevitable part of the aging process.  Dementia is the term used to describe individuals who experience memory loss and impairment in judgment. Alzheimer’s is a form of dementia.  When we understand the different causes of dementia, we can be proactive about making the changes to ensure that ...

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The 3 Amigos: Our 3 Brains and Inflammation

The 3 Amigos: Our 3 Brains and Inflammation

By Edison de Mello, MD, PhD

No, you do not need new reading glasses. You read it right; we have 3 Brains.

Wait! Three brains? I can barely handle my head Brain!

The first one is the HEAD, then the HEART one followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate ...

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3 Steps to Soothing the Brain

3 Steps to Soothing the Brain

By Alicia Maher, MD

A large part of brain health is maintaining the brain in a steady state. This allows us to respond, rather than react, when life triggers us. When we’re on hyperalert and being triggered throughout the day, the nervous system will initiate processes that lead to greater stress hormone production, adrenal fatigue and inflammation. In order to keep this from happening, it is helpful to have a soothing process that you can use when something in life ...

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Where’d My Brain Go?

Where’d My Brain Go?

By Bren Boston, MD

Many women who enter the transition into menopause will say, “I’m so frustrated!  I can’t remember the word that’s on the tip of my tongue, or where I left my keys!”

While some of this can be chalked up to the fact that women in mid-life are typically juggling their whole family’s schedules, to-do lists, and endless multitasking, a decline in estrogen also plays a role.

Our brains have estrogen (estradiol) receptors that mediate protection of our brain cells (neurons). The ...

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