3 Steps to Soothing the Brain

3 Steps to Soothing the Brain

By Alicia Maher, MD

A large part of brain health is maintaining the brain in a steady state. This allows us to respond, rather than react, when life triggers us. When we’re on hyperalert and being triggered throughout the day, the nervous system will initiate processes that lead to greater stress hormone production, adrenal fatigue and inflammation. In order to keep this from happening, it is helpful to have a soothing process that you can use when something in life ...

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Clear Up Brain Fog!

Clear Up Brain Fog!

 

By Dr. Alicia Maher

Have you gone through times when you have struggled to think clearly? You know the information but can’t access it? Your brain just isn’t as sharp as before? Though there is no one medical term that’s used to describe this state, it’s a common condition that many refer to as brain fog. With this condition, you notice your brain just isn’t functioning at the level you are used to.

What causes brain fog? There are many different ...

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