Akasha’s Health Blog

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All
  • All
  • Bones & Joints
  • Children
  • Cleansing
  • Cognitive Health
  • Diet
  • Exercise
  • Genetics
  • Healthy Lifestyle
  • Heart Health
  • Liver Health
  • Meditation
  • Men's Health
  • Nutrition
  • Optimal Health
  • Pain Management
  • Physical Therapy
  • Prolotherapy
  • Psychology/Psychiatry
  • Recipes
  • Sleep
  • Stress Management
  • Women's Health

Can Your Hormones Be Preventing You From Losing Weight?

Maggie Ney, ND How frustrating is it to be eating well and exercising but not see a change in your body?  This is a very common ...

Wonder Woman Health

By Danél Lombard, MPT, MA, E-RYT As we honor Mothers this month, we shift our focus to women’s health. The term women’s health generally conjures ...

Stress Eating: How to Break the Cycle

  By Bren Boston, MD You know the feeling of your internal pressure cooker building up, when work demands, deadlines, financial burdens, and interpersonal conflicts ...

The Autonomic Nervous System’s Role in Managing Stress Symptoms

  Kevin Kunkel, MA, CMT, CYT, LMFT Chronic stress can stay in your nervous system and affect your short- and long-term health.  It can impact ...

Vagus Nerve Yoga for Sleep

  By Alicia Maher, MD One issue that can make sleep so difficult is that of sympathetic nervous system activation. The sympathetic nervous system tells ...

Heart Love

  By. DanĂ©l Lombard, MPT, MA, E-RYT You don’t have to look far to find ways in which we can take better care of our ...

Calcium Overload May Increase Your Risk for Heart Attack

  By. Bren Boston, MD Medical doctors monitor your health with both bone density scans and coronary artery calcium (CAC) score scans.  Have you wondered ...

The Gut-Hormone Connection – How Your Gut Microbiome Regulates Estrogen Levels

  by Maggie Ney, ND What is the Estrobolome? Exciting new research is telling us that our gut microbiome regulates how much estrogen circulates in ...

Thriving – Aligning with Nature’s Season

  By: Kevin Kunkel, MA, CMT While abiding by smart tools to manage the stress of the holidays is wise, the wisdom of honoring the ...

Intermittent Fast Your Way Through the Holidays

  By: Maggie Ney, ND Intermittent fasting can be an effective tool to avoid weight gain and maintain metabolic balance during the holiday season. What I ...

Forget about Setting New Year’s Intentions

  By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change that you will stick with ...

Aging Gracefully Includes A Plan to Keep Lean Muscle

  By: Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would guess. The medical term for age-related ...