Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
15+ ways to prevent dementia
By Maggie Ney, ND In our society, we are quick to blame common symptoms like forgetfulness, difficulty concentrating, and brain fog on the aging process. ...
The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we have 3 Brains. Wait! Three brains? ...
3 Steps to Soothing the Brain
By Alicia Maher, MD A large part of brain health is maintaining the brain in a steady state. This allows us to respond, rather than ...
Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You went to the doctor, physical ...
Natural Pain Relief
By Bren Boston, MD We will all experience pain at some time if our nerves are connected to our brain by an intact spinal cord. Anything ...
Help, I can’t get my school-aged kid to go to sleep!
By Bren Boston, MD Help, I can’t get my school-age kid to go to sleep! If this sounds familiar, then you must be a parent because ...
What the Doctor Packs Her Kids’ for Lunch
By Dr. Maggie Ney *This is an updated article Dr. Ney wrote in 2019 on healthy school lunches. It’s time to pack up school lunches ...
Your Gut Hates Twinkies
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one. It developed ages ago before there were ...
SIBO 101
By Maggie Ney, ND Remember when the thought of bacteria in the gut would make you cringe with disgust. The current research about the importance ...
Summer Mindfulness
By Alicia Maher, MD Ahhhh, summer. So many wonderful things that we look forward to all year. The kids are out of school and there’s ...
The Gift of Being a Present Dad
“When a baby is born, so is a father.” By Edison de Mello, MD, PHD Being a dad is so much more than passing on ...
Healthy Aging Men: Would You Like a Spot of T?
By Bren Boston, MD Aging in men does not carry the same taboo as it does for women. There is not the same pressure to dye ...