Akasha’s Health Blog
- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Raw Vegan Chocolate Mousse Cake
Maggie Ney, ND A good friend brought this pie over for a potluck dinner several years ago. It was so flavorful and rich, no one could ...
Cold and Flu season is still upon us!
The cold and flu has been particularly rough this season and it is not over yet. According to the Centers for Disease Control and Prevention, ...
Hot Pink Quinoa Salad
By Bren Boston, M.D. I am always searching for ways to get my kids to eat more vegetables. Â Beets are a good option because they ...
Insomnia – Is your over-thinking and over doing getting the best of you?
By Edison de Mello, MD, PhD The holidays have an amazing capacity to bring up EVERYTHING. Although we are not able to control “WHAT” comes ...
Breastfeeding Plan
By Melissa Belli, MD As mothers prepare for delivery a lot of energy is focused on being ready for labor, from Lamaze to, prenatal yoga, ...
Intentions for the New Year
By Maggie Ney, ND The start of a new year is a perfect time to think about the person you want to be and the ...
Pumping for Healthier Babies and the Working Mother
By Melissa Belli, MD When asking mothers why they stop or cut down on breastfeeding, a significant proportion say returning to work was the deal ...
Is the Runner’s High a Quick Buzz or a Long-Term Benefit?
“Methinks that the moment my legs began to move, my thoughts began to flow.” – Henry David Thoreau Every day I have patients who come ...
What’s the Big Deal About Genetically-Modified Organisms?
Edison de Mello, MD, PhD The Answer: Your Health For over forty industrialized nations – including countries such as Australia, Brazil, China, Russia, and Spain ...
Sugar Maybe Bad, But Sweet is Wonderful
The taste of sweet is central in nature in that it is a primary taste in almost all major food groups. Sweet has the quality ...
Mindfulness Meditation and Brain Health
Swati Desai, PhD, LCSW Dr. Richard Davidson, Professor of Psychology and Psychiatry at the University of Wisconsin at Madison, was named as one of the ...
How to Release the “Brakes” on your Brain for Better Performance
Alicia Maher, MD I’m going to step away from the heavier neuroscience teachings that I became accustomed to doing in my years in academic medicine. ...