Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
This New Year, Allow Yourself to Be Human
By Alicia Maher, MD On any given day, there are crowds of seemingly happy people making their way around the city. And yet so ...
Our Family’s Favorite Apple Crisp Recipe
By Maggie Ney, ND My family has been making this apple crisp recipe for over 10 years. The natural sweetness of the apples – with ...
How to avoid indigestion over the holidays – 5 easy tips
By Edison de Mello, MD PhD It’s that time of year again – the holiday “eating season.” And while lots of people think the ...
Holiday Stress? Recognize and Rebalance!
By Alicia Maher, MD Along with the joys of the holidays, there may be quite a bit of stress. Though it may not seem ...
Diabetes, Weight Gain and Metabolic Imbalances in Menopause
Maggie Ney, ND Is it just a coincidence that a woman is more likely to experience higher blood sugar levels, higher insulin levels, and ...
Natural Strategies for Blood Sugar Control
By Bren Boston, MD No one was more surprised than me when I was diagnosed with gestational diabetes during my first pregnancy. Gestational diabetes ...
‘Tapping’ to Reduce Stress
By Kevin Kunkel Being diagnosed with a serious disease or condition is life changing. It makes you stop in your tracks and begin to ...
Yoga to Prevent and Treat Cancer
By Olivia Barry, PT, IAYT Research on yoga proves it a viable adjunct for cancer prevention and therapy. But with so many forms of ...
Stress of Remembering
Alicia Maher, MD Stress. It’s something we’ve all heard plenty about. But today I want to talk about a particular type of stress, the ...
Packing Healthy Lunches for our Kids
Maggie Ney, ND It’s time to pack up school lunches again. I do not hear many parents talking about the joy of packing lunches ...
Community-Based Exercise
By. Bren Boston, MD Why should you try community-based exercise? Even for people who think they don’t like to exercise, community-based exercise has lots ...
Social Isolation is a Risk Factor for Premature Death
By Maggie Ney, ND Our sense of community, and feeling connected with others, is one of the most powerful factors that affects our health. ...