By Kevin Kunkel
Awareness is key to making a change, especially with our health. For optimal health, we must be able to listen and learn from our body’s signals in order to adapt and make the needed changes before these signals become debilitating symptoms or wreak havoc in our relationships. Unfortunately many men are encouraged to learn skills of denial and toughening up rather then awareness and acceptance of how they feel and what they sense on the inside.
Men have an interesting ...Continue Reading →