I have found my poster worsening each year. I slouch while at my desk, sitting down for meals, checking my phone, and even when standing. I know it looks bad and knew it could lead to neck pain, but had no idea it could impact my organs too!
Check out this video on the importance of a good posture and small changes you can make in your day-to-day life.
Ted Ed, Lessons Worth Sharing
The Benefits of Good Posture
By Murat Dalkilin
