Nutrient Highlight of the Month: Vitamin B12

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Nutrient Highlight of the Month: Vitamin B12

 

By:  Amanda Miller MS, RN Clinical Integrative Nutrition Nurse Consultant

Vitamin B12 is an essential vitamin for multiple metabolic functions including enzyme production, DNA synthesis, and hormonal balance. This allows it to benefit mood, energy levels, memory, heart health, skin and hair health, digestion, and more.

Because of the various roles Vitamin B12 plays in the body, a deficiency can show in a multitude of negative symptoms, including:

  • Chronic fatigue
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