Break Unwanted Habits With Mindfulness!

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Break Unwanted Habits With Mindfulness!

 

By Dr. Swati Desai

I remember getting really angry when I was doing my Akasha Cleanse and it required me not to have my morning cup of coffee. It is hard to let go of habits even when they are unwanted. It could be habits around food, alcohol, smoking, or some patterns of strong reactions which we regret later. We know we want to change them and yet we fall into the same hole again and again. How do we ...

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Feeling burned out? 10 Tips to stay positive at work

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Feeling burned out? 10 Tips to stay positive at work

As we head into Friday, many of us are likely to feel burned out and overwhelmed by a long week at work. It is in these moments that we can easily become negative and shift our focus away from what motivates us towards what annoys us.

The Huffington Post recently shared the top 10 tips to stay mindful at work. We hope these tips can keep you focused tomorrow and end your work week on a positive note:

1. Have a positive ...

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