The Buzz about Intermittent Fasting

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The Buzz about Intermittent Fasting

 

By Bren Boston, MD and Maggie Ney, ND

The truth is you probably already do some intermittent fasting (IF) and don’t even know it.  If you don’t snack after an early dinner and eat a late breakfast, you have done a form of IF.  Intermittent fasting is an eating pattern that sets aside a specific period of time during the day for eating while the rest of day is devoted to fasting.

There is not a one size fits all ...

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Intermittent Fasting: What Are the Benefits?

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Intermittent Fasting:  What Are the Benefits?

 

By. Dr. Bren Boston

Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced tissue healing, and longevity. Intermittent fasting can mean fasting for 16 hours overnight while eating during the remaining 8 hours during the day, or it can mean reducing your caloric intake to 500 cals/day for two non-consecutive days of the week while eating a normal healthy diet the other five days.

Research out of Johns Hopkins School of Medicine has shown ...

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