Holiday Stress? Recognize and Rebalance!

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Holiday Stress? Recognize and Rebalance!

 

By Alicia Maher, MD

Along with the joys of the holidays, there may be quite a bit of stress. Though it may not seem like it, this could be an exciting opportunity for growth. Taking a few moments during this season to learn to relax from the higher level of stress will make it that much easier to relax when the holidays have passed and we’re back to normal everyday tension.

Most of the stressors that we experience throughout the day ...

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