Go with your Gut: Movements to Optimize Digestion

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Go with your Gut: Movements to Optimize Digestion

by Olivia Barry, PT, C-IAYT, E-RYT500

Ideally, in just eight hours following a meal, we absorb the good nutrients and get rid of the remaining waste matter through the colon. Often these processes take much longer than eight hours, which runs our guts into trouble. Imagine perishable food that sits on the counter on a warm day. After eight hours, it’s rotten. Same in our warm bellies. In fact, when the plumbing gets clogged down yonder, a sort of ...

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Freeing Up Your Gut with Abdominal Massage

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Freeing Up Your Gut with Abdominal Massage

 

By Kevin Kunkel M.A.

The health of your body and mind relies on the health of your gut.  Consider:

  • nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for fighting diseases, infections, and illnesses
  • Nearly 90% of the sleep and mood-regulating neurotransmitter Serotonin is made in the gut
  • the digestive system controls our metabolism and our ability to absorb the vitamins and nutrients critical for our health and energy level
  • the gut and brain are intimately ...
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