Intermittent Fasting: What Are the Benefits?

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Intermittent Fasting:  What Are the Benefits?

 

By. Dr. Bren Boston

Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced tissue healing, and longevity. Intermittent fasting can mean fasting for 16 hours overnight while eating during the remaining 8 hours during the day, or it can mean reducing your caloric intake to 500 cals/day for two non-consecutive days of the week while eating a normal healthy diet the other five days.

Research out of Johns Hopkins School of Medicine has shown ...

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Thinking of Going Vegan?

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Thinking of Going Vegan?

 

by Sari Eitches, MD, MS                       

It seems that everyone is going vegan these days- from politicians to physicians, from Olympian medalists to Oscar winners. It used to be hard to find a vegan meal in most places. Today, vegan restaurants are popping up everywhere and it’s easier and more convenient than ever to be vegan. If you are considering a plant-based diet, here are 10 reasons to do it now ...

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