Back to School: Packing a non-toxic lunch for your kids

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Back to School: Packing a non-toxic lunch for your kids

 

By: Amanda Miller MS, RN, Clinical Integrative Nutrition Nurse Consultant

It’s back-to-school time, Los Angeles. Stocking up on a cart of conscious groceries for school lunches sounds like a great idea for your kids—until you realize you’ve got 17 other things on your to-do list for the day. We know that children are uniquely vulnerable to environmental toxin exposure and providing vital nutrients is essential to their development process . So packing them a clean, non-toxic ...

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Why is 1 in 6 Children in The United States Currently Obese?

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Why is 1 in 6 Children in The United States Currently Obese?

 

By Bren Boston, MD

The answer is due to many reasons, including the fact that over 1 in 5 American adults are obese.  Parents set the agenda with what food is in the refrigerator and pantry, what is served for meals, and how regularly they, as role models, participate in physically active pursuits.  Current statistics show that obese children are more likely to have obesity as adults, which can perpetuate the cycle.

Current research shows that childhood obesity has doubled in ...

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Food & Community – Why Eating Together Leads to Better Health

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Food & Community – Why Eating Together Leads to Better Health

 

By Amanda Miller MS, RN

Throughout the history of human evolution, eating has always been a social event – or at least it used to be. The majority of Americans spend their meals apart from others, in front of their computer, TVs, in their cars, or grabbing something to-go. Not taking the time to sit down to eat with family and friends is costing us our health.  Conviviality pours from the social benefits of social eating ...

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Intermittent Fasting: What Are the Benefits?

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Intermittent Fasting:  What Are the Benefits?

 

By. Dr. Bren Boston

Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced tissue healing, and longevity. Intermittent fasting can mean fasting for 16 hours overnight while eating during the remaining 8 hours during the day, or it can mean reducing your caloric intake to 500 cals/day for two non-consecutive days of the week while eating a normal healthy diet the other five days.

Research out of Johns Hopkins School of Medicine has shown ...

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