Is Sleep Deprivation the Next Tobacco?

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Is Sleep Deprivation the Next Tobacco?

 

By. David Laramie, PhD

For decades, medical science overlooked the considerable damage associated with smoking cigarettes, and it is hard to comprehend that physicians ever condoned smoking and overlooked its harm. Similarly, medical science is now rushing to highlight another long-overlooked risk factor – sleep deprivation. Poor sleep can worsen inflammation and increases the risk of high blood pressure, obesity, depression, and some cancers. In the short term, insufficient sleep can impair memory, attention, and executive function. There is even ...

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