Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Hormonal Acne – Just When you Thought You Were in the Clear
By Dr. Maggie Ney If you experience acne before your period, around ovulation, or you are in your 30s and 40s and experiencing acne for ...
SEX! Can Make or Break a Relationship
Rachael Ross, MD, PhD Functional Care and Sexual Medicine Sex can make or break a relationship. The desire to be sexual with another person is ...
Exercise for a Happy Heart
By Bren Boston, MD Human bodies hate being sedentary. We weren’t designed to be that way. Even your brain is happier if you exercise. Exercise lowers your risk ...
Food Freedom
By Maggie Ney, ND The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you ...
Fight Traffic Stress through Music and Relaxation
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work, visit family and to enjoy ...
Injury Prevention
By Danél Lombard,MPT, MA, E-RYT When it comes to injuries, we often think of the unfortunate accident. Whether it’s a car accident, or trip-and-fall accident, ...
Two Healthy Holiday Songs
By Bren Boston, MD This month Dr. Boston wrote two Holiday songs to celebrate the season! Song 1 The Twelve Exercises of Christmas (to the ...
How to Avoid Holiday indigestion – 5 Easy Tips
Edison de Mello, MD PhD It’s that time of year again – the holiday “eating season.” And, while lots of people think the holidays are ...
Food and the Gut-Brain Connection
By Kelsey Wood, RN The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and functional health such as Harvard, Johns ...