Mommy-Me-Time

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Mommy-Me-Time

By Dr. Sari Eitches

My first mother’s day all I wanted was 2 hours alone. I went to an exercise class and got my hair done. I even took a shower. Alone. With the door closed. It was exhilarating. Every Sunday since I do something similar- a work out and a treat- and return to my family more content, more present and more patient. It’s a far cry from the care-free “spontaneous” life I didn’t even know I was leading ...

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3 Ways to Save on Prolotherapy

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3 Ways to Save on Prolotherapy

Is Pain Controlling Your Life? Akasha is here to the help.

  • 30% Off Prolotherapy treatments!
  • Insurance Prices available
  • 10 minute complimentary phone consult with Board Certified Physiatry & Pain Medicine Physician Dr. Bren Boston

 

PROLOTHERAPY


 

Prolotherapy is a form of regenerative injection therapy stimulating the healing, growth, and stability of damaged tissues. It is a safe and effective non-surgical approach for treating joint and spine pain caused by weakened and damaged ligaments and tendons. Learn more about Prolotherapy

For a limited time, take 30% off of Prolotherapy treatments.
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3 Ways to Practice Patience

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3 Ways to Practice Patience

As our world becomes faster our attention span decreases and so does our ability to practice patience. And yes, it requires a great deal of practice.

Why is this important?

I came across this great article posted by the Huffington post on the reasons why one should practice patience as well as some great tips to help you get there:

As virtues go, patience is a quiet one.

It’s often exhibited behind closed doors, not on a public stage: A father ...

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New Patient Specials

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New Patient Specials

Starting April 1st receive:

  • a complimentary 10 minute consult in person or by phone AND 
  • 30 minute medical visit (with current lab results) for $325 with Dr. Sari Eitches

Limited time only. Special ends June 30th!

Make an Appointment Today!

Dr. Sari Eitches | Akasha CenterSari Eitches, MD, MS is an internal medicine physician with an integrative approach to the treatment and prevention of chronic illness. She ...

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Is Your Knee Pain Stopping You From Living?

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Is Your Knee Pain Stopping You From Living?

By Bren Boston, MD

If knee pain is stopping you from exercising, then you can expect your knee pain to get worse, not better. Studies have shown that exercise is crucial for the treatment of arthritis. Prolotherapy can help people with knee and other joint pain get back to an exercise routine.

Prolotherapy is a safe injection technique that can significantly decrease the pain of knee arthritis. It involves the injection of a natural proliferative fluid to the intra-articular joint space and ...

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How Do I Know If Alcohol Is A Problem For Me?

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How Do I Know If Alcohol Is A Problem For Me?

By Alicia Maher, MD

When is drinking alcohol a problem? On the simplest level, Freud would say that anything interfering with one’s ability to love and work signifies that it is problematic. To explore this further, there are simple questionnaires such as the CAGE questionnaire. This contains questions such as:

1) Have you ever felt you needed to Cut down on your drinking?

2) Have people Annoyed you by criticizing your drinking?

3) Have you ever felt Guilty ...

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Are Tampons Toxic?

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Are Tampons Toxic?

Our very own Dr. Maggie Ney, the co-director of our Women’s Clinic, was featured once again on Goop to discuss women’s health issues. Today, she explains why you should stop and ask ‘What is in a Tampon?’

Dr. Maggie Ney is a licensed, board-certified naturopathic doctor and co-director of the Women’s Clinic at Akasha. She specializes in female hormone balancing and healthy aging.

A Q&A with Maggie Ney, N.D.

Q: Many crops in the United States are treated with glyphosate, one of the ...

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Do I Need Heavy Metal Detox? Possibly.

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Do I Need Heavy Metal Detox? Possibly.

By Bren Boston, MD

Could my headaches, mood swings, insomnia, nervousness, irritability, joint pains, tingling, or fatigue be from exposure to heavy metals?  The answer is possibly.

Heavy metals, like mercury, arsenic, and lead, surround us in our environment.  Our body’s internal detoxification process can handle a certain low level of exposure to heavy metals.  If the level of exposure overwhelms our ability to excrete the metals, then we can be left with symptoms that require treatment.

In order to estimate the ...

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A Brief Introduction to Mindful Self Compassion

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A growing body of evidence is demonstrating that one simple practice called “Mindful Self Compassion” helps to address the most common pain points of the human experience in today’s world. Almost all of which are rooted in one underlying emotion: FEAR.

Watch as Akasha Center’s Dr. Swati Desai introduces us to the concept by providing easy to relate to examples, and how MSC can be used to prepare us for anything:

Do you find yourself being very ...

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8 Heart Healthy Diet Tips

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8 Heart Healthy Diet Tips

Diet & Exercise. Yes, its really that simple, but taking charge of your health requires planning. Below are 8 diet tips brought to you by The Mayo Clinic to help you on the path to a heart healthy lifestyle.

1. Control your portion size

How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants ...

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