PAIN FREE Summer

Posted by:

PAIN FREE Summer

How PROLOTHERAPY Decreases Pain & Improves Mobility

By Bren Boston, MD

Also called proliferation therapy or regenerative injection therapy, prolotherapy is a non surgical injection treatment of a natural substance solution to relieve pain in a joint space and helps to reconstruct damaged tendons and weakened ligaments.

The Current Reality:

The U.S has an aging population that wants to stay active.  Between 2012 and 2050, the U.S. population aged over 65 is projected to nearly double to over ...

Continue Reading →
0

Happy Father’s Day!

Posted by:

Happy Father’s Day!

“Dads are most ordinary men turned by love into heroes, adventurers, story-tellers, singers of songs.”

– Pam Brown

 


 

For the month of June, enjoy the following promotions:

Screen Shot 2016-06-17 at 7.30.29 PM

 

20% OFF ANNUAL PHYSICAL EXAMS

with:

 

PLUS

Screen Shot 2016-06-16 at 5.56.33 PM

 

15 % OFF FOLLOWING

AKASHA NATURALS PRODUCTS:

Continue Reading →
0

I Yam What I Eat: Is Lube Toxic?

Posted by:

I Yam What I Eat: Is Lube Toxic?

Congratulations Dr. Ney on another excellent article!
Article originally published in Goop


 

A Q&A with Maggie Ney, N.D.

Q: Many commonly sold lubricants have parabens and other toxic ingredients in them—what sort of impact can inserting these types of ingredients into the body have on the female reproductive system?

A: Using lubricants with toxic ingredients has an effect on our reproductive system, as the vagina and anus are highly permeable areas and anything that is applied topically can be absorbed ...

Continue Reading →
0

Sunscreen 101

Posted by:

Sunscreen 101

By Maggie Ney, ND

Sunscreen is a unique product in that it is the one topical body care product that is highly recommended to apply all over the body, multiple times a day, for everyone over 6-months of age.  And yet, so many available sunscreens contain toxic ingredients that are carcinogenic, mimic hormones (“endocrine disrupting chemicals”), affect our nervous system and cause skin allergies. The Environmental Working Group (EWG) has done an incredible job researching sunscreen ingredients and educating ...

Continue Reading →
0

My 6 Favorite Foods to Support Natural Detoxification

Posted by:

My 6 Favorite Foods to Support Natural Detoxification

By Alexandra Mark

We are constantly exposed to toxins, from the food we eat to the air we breathe. Fortunately, our body is equipped to excrete these “poisons” that interfere with our normal physiology. On the other hand, the increase in toxic exposure puts a heavy burden on our body’s organs. It’s important to be aware of where these toxins come from so that we can do our best to avoid them. However, despite our greatest efforts, technological changes ...

Continue Reading →
0

Safety Tips for Summer Exercise

Posted by:

Safety Tips for Summer Exercise

By Bren Boston, MD

The longer days of summer are perfect for exercising outdoors. The benefits of exercising in the sun include:

  • Enhanced mood
  • Better sleep through optimizing the circadian rhythm
  • Fresh air
  • Activation of vitamin D
  • Breaking up the boredom of the gym
  • Decreasing the perception of exertion (it feels more fun)
  • The scenery can bring you joy
  • Skin eliminates toxins through sweat

To safely enjoy an outdoor exercise program, a plan needs to be in place for sun safety. Sun exposure can cause DNA-mediated damage to ...

Continue Reading →
0

Magnifying Change Through the Attentiveness of the Body & Mind

Posted by:

Magnifying Change Through the Attentiveness of the Body & Mind

By Kevin Kunkel, MA

We may have familiarized ourselves with ways to cleanse the body (food and supplement detoxs, infrared saunas, lymphatic drainage), and ways to cleanse the mind (meditation, journaling exercises). However, it is fascinating and greatly beneficial to explore and become attentive to how the effect on one (body) can significantly benefit the cleanse of the other (mind).

When we cleanse the mind through certain meditative processes, not only is there a change in mental states, but there ...

Continue Reading →
0

Mother’s Day Specials!

Posted by:

Mother’s Day Specials!

“To describe a mother would be to write about a hurricane in its perfect power; or the climbing, falling colors of a rainbow.” –  Maya Angelou

As Dr. Sari Eitches recently shared in the Mommy-Me-Time article:

Moms are like banks of love and attention: our children, our partners and our work make withdrawals all day long. At some point we have to refill the stash. It’s like that airplane adage- you have to put on your own oxygen mask first. Practicing ...

Continue Reading →
0

Group Meditation Has Many Benefits, including Creating Community

Posted by:

Group Meditation Has Many Benefits, including Creating Community

We came across this article from NRP Health News by Angus Chen. It is an excellent read about the power of meditation. Enjoy!

Loneliness has been linked to everything from heart disease to Alzheimer’s disease. Depression is common among the lonely. Cancers tear through their bodies more rapidly, and viruses hit them harder and more frequently. In the short term, it feels like the loneliness will kill you. A study suggests that’s because the pain of loneliness activates the immune pattern ...

Continue Reading →
0

For your SAKE and for Those Who you LOVE

Posted by:

For your SAKE and for Those Who you LOVE

By David Laramie, PhD

Would you like to be able to improve the quality of your relationships, work more productively, have more resilience in the face of challenges, and increase your physical health?  

There is a powerful resource that anyone can utilize to realize their full potential.  That essential component is addressing your mental health.  May is National Mental Health Awareness Month and is a special call to recognize the importance of mental health.

Besides yielding a better quality of ...

Continue Reading →
0
Page 4 of 15 «...23456...»