Akasha’s Health Blog
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All
- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Coronavirus Has a Crush… on Sugar
By Bren Boston, MD Coronavirus has a crush on sugar. It gets really amped and energized on sugar and makes a bunch of virus babies. Coronavirus loves ...
Total Cholesterol Levels Misses the Mark for Assessing Heart Disease
Maggie Ney, ND Heart disease is the number one killer in the world. However, our assessment of heart disease risks is based upon a standard ...
What Being Without a Father as a Black Man Taught Me
by Jonny Parker, MBA Breaking barriers and assumptions of what America says the black man “should” be without a father As a 27-year-old black man, I, ...
How to RESET your System after the Holidays Food Indigence indigestion
By Edison de Mello, MD PhD It’s that time of year again – the after the holidays time when some of us ask ourselves: “What ...
The Power of Kindness in an Unkind World
By Maggie Ney, ND Acts of kindness are often relatively simple things we can do that can have the effect of increasing our own happiness ...
Sex Drive Hacks: Have More Sex in 2021
Dr. Rachael Ross The biggest sexual complaint that I get from my patients is “I just don’t feel like doing it. What’s wrong with me?” ...
What Successful COVID-19 Vaccine Trials Look Like
By Edison de Mello, MD, PhD Testing for the safety and efficacy of vaccines can be a daunting, expensive, and time-consuming task. That is why ...
Celebrate Holidays with Superfood Cocktails
By Bren Boston, MD If you’re planning to have a holiday cocktail anyway, you might as well have one that contains superfoods. Superfoods have lots of ...
7 Steps to Optimizing Joy Amid Fear and Stress – Mental Health Tips During a Time of a Global Pandemic and Political Tensions
By Maggie Ney, ND Stress is normal, and – in the right amount – can actually be good for our health. But, the stress many ...
3 Somatic Tools to Combat Stress During These Times
by Kevin Kunkel, LMFT, SEP, CMT I’ll be the first to admit, the prolonged social isolation and day to day changes on me and my ...
Get Your Flu Shot!
Edison de Mello, MD, PhD I have always steered away from the debate on vaccines, but not this year. As an integrative physician and the ...
Understanding Breast Cancer Risk and Prevention
By Maggie Ney, ND The American Cancer Society estimates that nearly 280,000 new cases of breast cancer will be diagnosed this year. This is an ...