Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Insomnia – Is your over-thinking and over doing getting the best of you?
By Edison de Mello, MD, PhD A good night sleep is essential to clear thinking, more and deeper compassion towards yourself and others, less engaging ...
Dirty Dozen Food to Avoid this Summer
Each year, The Environmental Working Group (EWG) reports the fruits and vegetables with the most, and least, pesticides. Listed as the “Dirty Dozen”, the food ...
Planning on grilling this Memorial Day weekend?
Holiday’s can often pose a challenge for those who are trying to eat clean and healthy. We tend to overeat, over drink, and snack on ...
How 12 simple environmental changes can help you sleep.
For many, sleep does not come easy. We are often stressed, over-worked and are running continuous to-do lists in our minds. More often then not, ...
4 easy tricks to make desserts healthier
People thing that you have to give up desserts entirely to be healthy. Wrong. It is all about moderation AND healthy ingredients. Desserts do not ...
Health Benefits of Being a Mom
We often share articles on how we can improve our health and become our optimal selves. For this Mother’s Day weekend, we decided to change ...
What experts are saying about getting healthy later in life
Many of us took our bodies for granted in our younger years. Smoking, drinking, eating junk food, getting little-to-no sleep, all seemed like a right ...
Feeling burned out? 10 Tips to stay positive at work
As we head into Friday, many of us are likely to feel burned out and overwhelmed by a long week at work. It is in ...
Prolotherapy Decreases Pain, Improving Mobility
By Bren Boston, MD What is Prolotherapy? Also called proliferation therapy or regenerative injection therapy, prolotherapy is a non surgical injection treatment of a natural ...
Top self-care tips from one mother to another
By Maggie Ney Increasingly, women in families are asked to wear many hats in addition to being a mother: primary caregiver, cook, housekeeper, breadwinner, nurse, ...
A Fresh Start
By: Maggie Ney, ND The beginning of spring is synonymous with starting fresh. It is an ideal time for cleansing, getting rid of the old, ...
Getting through the Allergy Season
Contributed by Dr. Maggie Ney, ND Spring is a beautiful time of year but for many of us, it also signifies the beginning of ...