Staying Healthy While Traveling

Posted by:

Staying Healthy While Traveling

 

By Dr. Maggie Ney

One question I am often asked is how to stay healthy while on vacation.  This often leads to a discussion about the challenges of figuring out how much “vacation food” to allow while traveling. There may be a part of you that wants to let loose and indulge but how do you balance that with also wanting to feel amazing – without feeling bloated, hungover or constipated?  Below are some useful tips that can help you ...

Continue Reading →
0

What can Nutritional IV Therapy do for me?

Posted by:

What can Nutritional IV Therapy do for me?

 

By Jean-Marc Sobczyk ND, MD Licensed Naturopathic Doctor

Vitamins are necessary for the optimal function of our bodies and minds. Most vitamins and minerals are not produced by the body but are absorbed from the food we eat, but intensive methods of farming, intense processing have reduced the levels of nutrients in food significantly.

Why Take IV Vitamin Therapy Instead of Vitamin Supplements?

  • Nutrients are delivered directly into the bloodstream and the cells
  • Only IV therapy can deliver high concentrations of vitamins and minerals
  • IV ...
Continue Reading →
0

Yoga and Physical Therapy: The Twin Pillars of Pain Free Body!

Posted by:

Yoga and Physical Therapy: The Twin Pillars of Pain Free Body!

 

By Olivia Barry, PT, C-IAYT, E-RYT500

“It’s all in your head.”

This comment has become an example of all the different ways medical providers can be dismissive of pain that is frighteningly real. It suggests that if pain’s root has anything to do with our emotional or psychic life, that it is less important and less treatable.

Yet more and more it’s becoming clear that physical discomfort is intimately connected to the mind and psyche. If ...

Continue Reading →
0

A Gift All Dads Could Use

Posted by:

A Gift All Dads Could Use

 

By Dr. David Laramie

With Father’s Day approaching, would you like to know a guaranteed-to-be-appreciated gift for any father in your life?  Besides being fun, how about a gift that will make him live longer?  And to top it off, it’s a totally free gift.  Here is your answer – every dad could use serious encouragement and support to get out and spend time with his buddies.

Lack of social connection is a serious matter.  The former Surgeon General, Vivek Murthy, ...

Continue Reading →
0

When a Man becomes a Father: The Surge of Oxytocin – The Bonding Hormone in New Dads

Posted by:

When a Man becomes a Father: The Surge of Oxytocin – The Bonding Hormone in New Dads

 

By Dr. Sari Eitches and Dr. Bren Boston

When a baby is born, so is a father. As physicians and as parents, we have gotten to witness the transformation that happens when a man becomes a father. We have noticed these incredible shifts in our husbands- a softening and deepening, and shifts in our patients- a sense of responsibility for their own, and their family’s, well-being.

We now know that new dads experience peripartum hormonal ...

Continue Reading →
0

Rewriting The Definition of Strength For Men

Posted by:

Rewriting The Definition of Strength For Men

 

By Kevin Kunkel

Awareness is key to making a change, especially with our health.  For optimal  health, we must be able to listen and learn from our body’s signals  in order to adapt and make the needed changes before these signals become debilitating symptoms or wreak havoc in our relationships.  Unfortunately many men are encouraged to learn skills of denial and toughening up rather then awareness and acceptance of how they feel and what they sense on the inside.

Men have an interesting ...

Continue Reading →
0

An Integrative Approach to Pain Management

Posted by:

An Integrative Approach to Pain Management

 

By Dr. Bren Boston

After my residency in Physical Medicine and Rehabilitation, I completed a 1 year fellowship in Pain Medicine, becoming board-certified.  I was trained in what was, at the time, standard of care for treating chronic pain.  Unfortunately, after practicing pain management for a few years after my fellowship, I became acutely aware that the standard of care was not making people better.

By the time a patient gets to the office of a pain management specialist, they have ...

Continue Reading →
0

Preparing for a new baby in today’s world

Posted by:

Preparing for a new baby in today’s world

By Sari Eitches, MD

The last thing any pregnant woman needs is more unsolicited advice about how to gestate! That said, as a second-time pregnant mom and an integrative physician I can offer the following support for pregnancy and early motherhood in the modern era.

  1. Practice self care. You are taking care of your family when you take care of yourself. This may be most literal during pregnancy, but it remains true ...
Continue Reading →
0

How Staying Healthy and Fit Helps Me as a Mom

Posted by:

How Staying Healthy and Fit Helps Me as a Mom

By, Dr. Bren Boston

I’ve always had a bit of a Type A personality.  Probably most doctors do, how else can you make it through medical school?  Having a Type A personality means that my sympathetic nervous system, my fight or flight instinct, can make me a bit on edge sometimes.  It also helps me get stuff done.  But, too much of a good thing, is a bad thing.  Exercising is the main way I balance my sympathetic nervous system, ...

Continue Reading →
0

Algal Oil versus Fish Oil     

Posted by:

Algal Oil versus Fish Oil     

 

By. Dr. Edison de Mello

Fish oil is today one of the most highly marketed and used supplements for health and well-being. An impressive body of research has shown that fish oil provides the body with both of eicosepentenoic acid (EPA) and docosahexaenoic acid (DHA) Omega-3s, which are essential for optimal brain function, cardiovascular health and healthy aging. But along with the explosion of the world population and global warming that have resulted in an unprecedented threat to our survival, the demand ...

Continue Reading →
0
Page 2 of 18 12345...»