Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Cauliflower: It can be delicious!
Cauliflower is in season. For years, i thought cauliflower was one of the most bland, unexciting vegetables out there. Little did I know it can ...
Eating Seasonally For Optimal Health
We have become so accustomed to having access to fruits and vegetables year round that many of us are not aware when a fruit or ...
Why Do We Sleep?
Sleep is important. That, we know. We also know that we should be getting eight hours of sleep at night. But why? What makes sleep ...
Green Powders: Why use them?
By Edison de Mello, MD, PhD THE BASICS: We all know that that the more greens we eat, the less likely we are to develop ...
The Benefits of an easy-to-follow 8-step Cleanse
Maggie Ney, NDÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â ...
Nutritional Deficiencies That May Lead to Depression
Depression and mood disorders can have a devastating impact on ones life. When the symptoms take hold, Â it is essential to reach out and seek ...
Cancer Prevention through Nutrition
Ran across this interesting article about the impact of nutrition on cancer prevention. Research continues to show how vital nutrition is to our overall wellbeing- physically, ...
Grilled Vegetables
There is nothing better then fresh veggies off the grill. Simple, quick, and delicious. Take it up a notch by adding a touch of herb ...
Roasted Tomatoes and Goat Cheese Crostini
Summer is all about weekend get-togethers. This is a great recipe to have on hand for your next dinner party. Change it up by grilling ...
Thoughtful approach to your child’s summer break
Chances are, you have just attended a graduation ceremony. Graduation ceremonies are a beautiful symbol of ending one chapter and moving on to the next ...
Summer Tacos: Green Beans, Chiles and Tomatillo Salsa
Summer is almost here! With it comes fresh fruits and vegetables from the garden and farmers market. Each week we will be sharing some delicious ...
Sacroiliac Joint Pain – It’s a Pain in the Butt!
By Bren Boston, MD Sacroiliac joint (SIJ) pain is more common than you think. What is the SIJ? Well, you know those dimples you have ...