Akasha’s Health Blog
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- Cleansing
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- Diet
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- Meditation
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All
- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
6 Health Benefits from Being in Nature
With the new school year upon us, our free time is shifting away from outdoor trips. Before filling up all of your time with after ...
Your Posture’s Impact On Your Health
I have found my poster worsening each year. I slouch while at my desk, sitting down for meals, checking my phone, and even when standing. ...
Kale Caesar Salad
Kale is one of the most nutritionally dense leafy greens. I have eaten kale lightly steamed, sautéed, massaged, and in smoothies. Lately, however, I have ...
Back to School- Time for a Medical Check Up
by Bren Boston, MD The summer is winding down, and kids all over the United States are getting their preventive care prior to school starting. ...
5 Tips for a Healthier Transition into Autumn
by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns cool. It is the time of ...
Summer Smoothies
On a hot summer day, nothing hits the spot like a nice cold refreshing fruit smoothie. One of my favorites is the 5- Minute Vegan ...
Strawberry Rhubarb Bars
Strawberries and Rhubarb are in season and combined, they make a delicious treat. You can combine these flavors in pies, muffins, pancakes, bars, & crumbles, ...
5 Reasons We Won’t Let Ourselves Be Happy
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson Happiness is a state of mind. Yet, while we ...
Physician Highlight: Dr. Bren Boston
Bren Boston, M.D. is board certified in Physiatry and Pain Medicine through the American Board of Physical Medicine and Rehabilitation. She is also a certified ...
Prolotherapy: An Alternative to Surgery
Prolotherapy has been in use for over 70 years and has been gaining popularity due to its efficacy in treating pain for so many patients, ...
What is Prolotherapy?
This non-surgical procedure relieves chronic pain with an injection that promotes the natural healing of injured tissues and joints. The limited blood supply and poor ...
Cauliflower: It can be delicious!
Cauliflower is in season. For years, i thought cauliflower was one of the most bland, unexciting vegetables out there. Little did I know it can ...