Akasha’s Health Blog

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All
  • All
  • Bones & Joints
  • Children
  • Cleansing
  • Cognitive Health
  • Diet
  • Exercise
  • Genetics
  • Healthy Lifestyle
  • Heart Health
  • Liver Health
  • Meditation
  • Men's Health
  • Nutrition
  • Optimal Health
  • Pain Management
  • Physical Therapy
  • Prolotherapy
  • Psychology/Psychiatry
  • Recipes
  • Sleep
  • Stress Management
  • Women's Health
Health Benefits from Nature | Akasha Center

6 Health Benefits from Being in Nature

With the new school year upon us, our free time is shifting away from outdoor trips. Before filling up all of your time with after ...

Your Posture’s Impact On Your Health

I have found my poster worsening each year. I slouch while at my desk, sitting down for meals, checking my phone, and even when standing. ...
Kale Caesar Salad, Summer Recipes | Akasha Center

Kale Caesar Salad

Kale is one of the most nutritionally dense leafy greens. I have eaten kale lightly steamed, sautéed, massaged, and in smoothies. Lately, however, I have ...

Back to School- Time for a Medical Check Up

by Bren Boston, MD The summer is winding down, and kids all over the United States are getting their preventive care prior to school starting. ...
Autumn Vegetables | Akasha Center

5 Tips for a Healthier Transition into Autumn

by Stacey Whittle, RDN, MNT As we gradually move into autumn, the days become shorter and the temperature turns cool. It is the time of ...
Fruit Smoothie, Summer Recipes | Akasha Center

Summer Smoothies

On a hot summer day, nothing hits the spot like a nice cold refreshing fruit smoothie. One of my favorites is the 5- Minute Vegan ...
Strawberry Rhubard, Summer Recipes | Akasha Center

Strawberry Rhubarb Bars

Strawberries and Rhubarb are in season and combined, they make a delicious treat. You can combine these flavors in pies, muffins, pancakes, bars, & crumbles, ...
Happiness | Akasha Center

5 Reasons We Won’t Let Ourselves Be Happy

“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson Happiness is a state of mind. Yet, while we ...

Physician Highlight: Dr. Bren Boston

Bren Boston, M.D. is board certified in Physiatry and Pain Medicine through the American Board of Physical Medicine and Rehabilitation.  She is also a certified ...
Prolotherapy | Akasha Center

Prolotherapy: An Alternative to Surgery

Prolotherapy has been in use for over 70 years and has been gaining popularity due to its efficacy in treating pain for so many patients, ...

What is Prolotherapy?

This non-surgical procedure relieves chronic pain with an injection that promotes the natural healing of injured tissues and joints. The limited blood supply and poor ...
Roasted Cauliflower, Summer Recipes | Akasha Center

Cauliflower: It can be delicious!

Cauliflower is in season. For years, i thought cauliflower was one of the most bland, unexciting vegetables out there. Little did I know it can ...