Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Safety Tips for Summer Exercise
By Bren Boston, MD The longer days of summer are perfect for exercising outdoors. The benefits of exercising in the sun include: Enhanced mood Better ...
Magnifying Change Through the Attentiveness of the Body & Mind
By Kevin Kunkel, MA We may have familiarized ourselves with ways to cleanse the body (food and supplement detoxs, infrared saunas, lymphatic drainage), and ways ...
Group Meditation Has Many Benefits, including Creating Community
We came across this article from NRP Health News by Angus Chen. It is an excellent read about the power of meditation. Enjoy! Loneliness has ...
3 Ways to Save on Prolotherapy
Is Pain Controlling Your Life? Akasha is here to the help. 30% Off Prolotherapy treatments! Insurance Prices available 10 minute complimentary phone consult with Board Certified Physiatry & Pain Medicine ...
3 Ways to Practice Patience
As our world becomes faster our attention span decreases and so does our ability to practice patience. And yes, it requires a great deal of ...
Is Your Knee Pain Stopping You From Living?
By Bren Boston, MD If knee pain is stopping you from exercising, then you can expect your knee pain to get worse, not better. Studies ...
How Do I Know If Alcohol Is A Problem For Me?
By Alicia Maher, MD When is drinking alcohol a problem? On the simplest level, Freud would say that anything interfering with one’s ability to love and ...
Are Tampons Toxic?
Our very own Dr. Maggie Ney, the co-director of our Women’s Clinic, was featured once again on Goop to discuss women’s health issues. Today, she explains why ...
Do I Need Heavy Metal Detox? Possibly.
By Bren Boston, MD Could my headaches, mood swings, insomnia, nervousness, irritability, joint pains, tingling, or fatigue be from exposure to heavy metals? Â The answer ...
A Brief Introduction to Mindful Self Compassion
A growing body of evidence is demonstrating that one simple practice called “Mindful Self Compassion” helps to address the most common pain points of the ...
8 Heart Healthy Diet Tips
Diet & Exercise. Yes, its really that simple, but taking charge of your health requires planning. Below are 8 diet tips brought to you by ...
Ready for Everything? Mindful Self-Compassion Workshop
MINDFUL SELF-COMPASSION Do you find yourself ruminating over negative things, finding faults in you, and not enjoying the moment? Do you have a critical voice ...